Simple Way to Prepare Favorite Brinjal /eggplant fry

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Before you jump to Brinjal /eggplant fry recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, we do not always have the time or the power that this type of lifestyle demands. At the end of the day, most of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. If you keep going with it, you'll get all of the required nutrients and exercise. Here are some of the best ways to be healthy and balanced.

Run the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a super high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will choose to be idle and take an elevator instead of choosing exercise on the stairs. That just one flight of stairs—when taken a few times a day—can be just the added boost that your system needs.

There are a lot of things that work toward your getting healthy. Intensive gym visits and narrowly defined diets are not always the solution. You can do small things every day to improve upon your health and lose weight. Being clever when you choose your food and activities is where it begins. Wanting to get in as much physical activity as possible is another. Remember: being healthful isn’t just about reducing your weight. You want your body to be powerful too.

We hope you got benefit from reading it, now let's go back to brinjal /eggplant fry recipe. To cook brinjal /eggplant fry you need 8 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to cook Brinjal /eggplant fry:

1. Use 2 of medium sized brinjal.
2. Provide 1 tsp. of garam masala.
3. Use 1 tsp of -Red chilli powder.
4. You need 1 tsp of turmeric powder.
5. Take 1 tsp of cumin seeds.
6. Provide to taste of Salt.
7. Get 2-3 tablespoons of Rava.
8. You need as required of Cooking oil for shallow frying.

Steps to make Brinjal /eggplant fry:

1. Take medium size brinjal and cut them slices..
2. Ln a mixing bowl add garam masala, turmeric powder, chilli powder,cumin seeds and salt and mix well add 2tsp water and make thick paste..
3. Mix and coat the spices (masala) evenly all over the brinjal slices, also add chopped coriander leaves..
4. Take rava on another plate..
5. Take each slice and roll it on the rava (coat the brinjal slice with rava)..
6. Heat the oil in frying pan and place the brinjal slices on the pan and fry on medium flame..
7. Let one side become crispy and lightly golden then turn over and fry the second side till becomes crispy and lightly golden..
8. Removed the fried brinjal slices and place them on kitchen paper towels..
9. Garnish with chopped coriander leaves and serve with dal rice or as you like..

Brinjal is also called as eggplant. Brinjal is high in water content and potassium. Brinjal can be made in several different ways and here is the most quick, easy and tasty Brinjal Fry recipe. Last week when I went to Reliance fresh to buy vegetables, I took a big sized brinjal / Kathirikai to try Baingan bharta recipe. I had completely forgotten about it.

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